Open image in slideshow, taller de meditacion y arte terapia-vm psicología y arte terapia

Meditation and Art Therapy Workshop

Sale price Price $360.000,00 Regular price Unit price per

Designed to decrease stress and untangle thoughts. This workshop aims to relax the mind through mindful breathing, writing, meditation and Art Therapy activities that allow you to see things from another point of view.

Stress, anxiety and trauma are terms that are liberally used in our everyday language, but do you really know what they mean? In this workshop you will learn about the differences between the three terms and how to use meditation and mindfulness to ease their symptoms. You will also learn the key differences between meditation and mindfulness and understand how they impact the nervous system in a positive way.

The Meditation and Art Therapy Workshop includes:

psychological education on anxiety
2 art therapy activities
a workbook that you can develop at home

Psychological EducationToolsArt Therapy Exercises

During this activity an introduction is given about what Art Therapy is and how the creative process contributes to managing emotional difficulties. Art Therapy is a discipline in the field of psychotherapy in which resources from the arts are used for therapeutic purposes. It consists of performing simple artistic exercises, which allow people to express thoughts, feelings and emotions through non-verbal language. The objective of the workshop is to generate emotional well-being through psychological education and the creative process.