Viviana Molina - Psychology and Art Therapy – Viviana Molina

ABOUT VIVIANA

Viviana has professional training as an Art Psychotherapist from Goldsmiths, University of London, and as a Psychologist from the Universidad de Los Andes in Bogotá, Colombia.

She uses Cognitive Behavioral Therapy, subconscious reprogramming and art therapy within her sessions.

¿What is Art Therapy?

Art Therapy is a recognized mental health discipline which consists of the integration of artistic processes with applied psychoanalytic and psychodynamic theory. In art psychotherapy, the symbolic and metaphoric content of the image and the patient-therapist relationship is explored along with the patient's artistic process. The analysis and reflection generated during the session allow self-awareness and resolution of internal conflicts.

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Workshops

The purpose of the Emotional Wellbeing workshops is to reduce the stigma around the subject of mental health through psychological education, participation in art therapy activities and through a wellness workbook that can be printed and developed at home at your own time and pace.

Anxiety Management and Art Therapy Workshop

Resilience and Art Therapy Workshop

Self-care and Art Therapy Workshop

Meditation and Art Therapy Workshop

Blog

Where does Anxiety come from?

Anxiety is a primitive survival response deeply ingrained in our brain, resulting in three specific responses to danger: fight, flight, or freeze.

How to manage your Anxiety?

Anxiety is the basis and starting point of all mental disorders. Learning to manage it is essential to maintaining balance in your mental and emotional health.

To begin managing anxiety it is important to understand that it has four main components.

The importance of the Central Nervous System in the resolution of trauma and anxiety management

Anxiety is a primitive response of the body to an imminent danger which is deeply immersed in our unconscious, and which today does not fulfill the same function. Our limbic system has not changed in thousands of years and for this reason our body reacts to threat in exactly the same way. Learning to attend to and listen to our body's needs becomes essential when managing our thoughts, emotions and physical reactions.